If you’re a fan of American Chinese cuisine, Panda Express offers a variety of delicious options to satisfy your cravings. Whether indulging in their iconic Orange Chicken or looking for a healthier choice, understanding the calorie counts of popular dishes can help you make more informed decisions. For a comprehensive look at menu prices and calorie information, check out the Panda Express menu.
Why Knowing Calorie Counts at Panda Express Matters
Tracking calorie intake is essential for anyone pursuing health and wellness goals. Panda Express caters to diverse dietary preferences, providing a range of flavorful yet mindful nutritional needs options. Familiarizing yourself with their menu and calorie details allows you to enjoy your meals guilt-free. Tools like the Nutrition Calculator are also helpful for customizing orders to suit your dietary requirements.
Top 10 Panda Express Menu Items with Calorie Counts
Here are the top 10 menu items that you must try at Panda Express, along with their calorie counts:
1. Orange Chicken
Orange Chicken is the signature dish that has captured the hearts of many. Known for its sweet and tangy glaze paired with a crispy texture, it’s no surprise that this dish is a fan favorite. While it’s not the lowest-calorie option, its flavor makes it worth the occasional indulgence. The Orange Chicken has 510 calories.
2. Beijing Beef
Beijing Beef combines crispy beef strips with a sweet and mildly spicy sauce, complemented by bell peppers and onions. Its bold flavor profile makes it a top choice for beef lovers. The Beijing Beef has 480 calories.
3. Kung Pao Chicken
Kung Pao Chicken offers a savory and slightly spicy experience. This dish features tender chicken, crunchy peanuts, and a medley of vegetables. It’s a great option for those looking for a lower-calorie entree with a kick of flavor. The Kung Pao Chicken has 320 calories.
4. Broccoli Beef
If you’re aiming for a lighter meal, Broccoli Beef is an excellent choice. The combination of lean beef and fresh broccoli is both nutritious and satisfying. This dish provides a balanced option without sacrificing taste. The Broccoli Beef has 150 calories.
5. Mushroom Chicken
Mushroom Chicken pairs tender chicken with earthy mushrooms and zucchini in a light ginger-soy sauce. Its mild yet delicious flavors make it a versatile option for any palate. The Mushroom Chicken has 220 calories.
6. Grilled Teriyaki Chicken
Grilled Teriyaki Chicken is a protein-packed option with a sweet teriyaki glaze. The grilled preparation adds a smoky flavor while keeping the calorie count reasonable. The Grilled Teriyaki Chicken has 275 calories.
7. Honey Walnut Shrimp
This indulgent dish features crispy shrimp coated in a sweet honey glaze, and topped with candied walnuts. While slightly higher in calories, it’s a popular choice for seafood lovers looking for a touch of sweetness. The Honey Walnut Shrimp has 430 calories.
8. Chow Mein
Chow Mein is a classic side dish that pairs well with any entree. With stir-fried noodles, cabbage, celery, and onions, it’s hearty, flavorful, and filling. Enjoy it as a main course or a complement to your favorite protein. The Chow Mein has 510 calories.
9. Fried Rice
A staple on the menu, Fried Rice is packed with savory flavors and makes for a comforting addition to any meal. Made with white rice, scrambled eggs, peas, and carrots, it’s an all-time favorite. The Fried Rice has 520 calories.
10. Super Greens
For the health-conscious diner, Super Greens is the ultimate side dish. This nutrient-packed mix of broccoli, kale, and cabbage is light, flavorful, and an excellent way to add vegetables to your meal without significantly increasing calorie intake. The Super Greens has 90 calories.
Healthier Customization Tips at Panda Express
While many dishes at Panda Express are rich and indulgent, you can still enjoy them while staying mindful of your dietary goals. Here are a few tips to help you customize your order:
- Choose Smaller Portions: Opt for a Bowl instead of a Plate to reduce portion sizes and calorie intake.
- Pair Smartly: Combine higher-calorie entrees like Orange Chicken with low-calorie sides such as Super Greens.
- Request Sauces on the Side: Controlling the amount of sauce can significantly reduce the calorie and sugar content.
- Mix and Match: Balance heavier dishes like Fried Rice with lighter options like Broccoli Beef or Mushroom Chicken.
- Consider Steamed Entrees: Whenever possible, select steamed or grilled options over fried ones to save on calories and fat.=
FAQs
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What’s the lowest-calorie item at Panda Express?
The lowest-calorie item is Super Greens, with just 90 calories per serving.
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Can I customize my order to reduce calories?
Yes! You can request smaller portions, sauces on the side, or pair entrees with low-calorie sides like Super Greens.
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Are there vegetarian options available at Panda Express?
Yes, Super Greens and some seasonal dishes are vegetarian-friendly. Always check with the restaurant for the most up-to-date options.
Conclusion
Panda Express offers various flavorful dishes that cater to different tastes and dietary needs. By knowing the calorie counts of your favorite items, you can make informed decisions and strike a balance between indulgence and healthy eating. From the iconic Orange Chicken to the nutrient-rich Super Greens, there’s something for everyone on the menu.